Hey guys October here in this video we're gonna share with you the power of the intermittent fasting okay now in fasting is a tool it's not a diet doesn't tell you what to eat it's a pattern of beating okay it's is a pattern of eating and not eating you it's not about cutting calories is just changing when you eat and when you don't eat okay so that's what I'm talking about so why would you want to do this anyway because it is.
One if not the most important factor in serious fat burning, okay.
Let's talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there six separate hormones growth hormone is the most powerful fat burning hormone to protect your muscles to build not lean body mass and also just to lose actual fact okay.
And then you have insulin insulin is also a very powerful hormone in that it actually will help you store fat if you want to gain weight which you don't want to do that you want to lose weight but here's the thing in the presence of insulin you cannot lose weight it's such a dominating hormone it will block growth hormone so it's the hormone that makes you fat it's the hormone that gives you the god if you see someone with a fat gut they have too much insulin.
So these are the two powerful hormones that you're gonna influence now let's look at what's happening.
This tool for technique can.
Really he'll insulin resistance we have the pancreas.
Pumping out way more insulin then you need five to seven times because what happens when you have too much insulin the cell star blocking it and then your body doesn't get the return communication so it's like taking your child and they have your plugs you're gonna increase your volume because a person's ignoring you there's no two way communication so with the pancreas doesn't give the feedback that the insulin is connecting it sends more insulin.
Through the channel, so you have a situation where you have a resistance of insulin is not working.
Low insulin in the self low glucose but then you have high amounts of insulin and other places which is very destructive because its pre-diabetes creates a lot of problems okay so what we wanna do is wanna start where you're at and then graduate this way over time it's kind of like there are different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here.
So let's see struck with by mills Adair signals six meals a day breakfast lunch snack some people do breakfast snack lunch snack dinner snack right that's a lot of people to do that.
The principal of intermittent fasting hormonally is that every time you eat you spike insulin.
See people have thought that only when you become a hydrogen spike and said no no no eating general increase in some network also what you eat even a snack universe healthy so we have a situation where this person's spiking Anson all day long buys are not designed to eat graze all day long so we want to switch to three meals a day an of snacks okay.
So that's the first step three meals a day no snacking the ability to go from a mail to the next without being hungry.
Involves eating more fat okay see if they have more fat to that meal I'm gonna put some links down what T. but this is this video is not about what to eat it's about the pattern.
So you get three meals here and then if you want to take it to the next level and bring even more fat you wanna do a pattern of sixteen eight sixteen hours of fasting.
An eight hour window of eating okay so let's see you get up in the morning and you're not hungry will delete wait until you're hungry the ideal situation is to go for four hours when you wake up for at least four hours before you meet the first meal so let's say you're you get you eat at ten o'clock okay in the morning.
So when you got up at six.
That means that your last meal is going to be at six o'clock at night seven eight hour window.
Where this you might get up in it eight then you might have either at eight at night so you really haven't given enough fasting a little bit in between but not the real power of in a minute fasting.
Is through the night in in the morning and that actually at like at night time when you're sleeping and then in the morning that's when you really have the uninterrupted serious fat burning not necessarily as much between the meals but it is a factor so that's one one sixteen hours of fasting with this so we try to keep that window you have you three meals okay.
That makes sense now if we wanna take it even further in really turn on the fat burning you we want to go to two meals.
But we wanna a window of twenty hours of fasting you know what that would do to your your waistline your stomach.
So we over twenty hours intermittent fasting in only for our window of eating.
So we want we want to get up in wait until let's say twelve o'clock or one have the first meal.
They have the next meal four hours later so let's say you get you that one and then your next meal is at five.
Okay so you have four hours there were you basically you eight but then you have twenty hours of serious happening if we'd then add in a minute fat exercised about high-intensity interval training then it's it's over that would be the icing on the cake will emissions icing okay that's gonna be the meat potatoes now don't don't don't listen to me but the point is that it's going to take some time to transition over to these different levels okay don't think it happens in a minute if you've destroyed your metabolism through dieting or the H. C. G. die which is five hundred calories or some other stress of an.
Then what's going to happen is going to take some time to gradually kind of move over to the next one but you'll get comfortable we don't want you to be.
Had a key and have a lot of side effects between the mail so you want to overtime in this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point could take even longer but then you're really burning fat okay so I just want to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for watching.
You're just going to take a moment now to thank you for your amazing feedback that you guys are giving me it's just mind blowing the successes the winds I created a link down below so you can actually type out your full success story in if you have a before and after with weight loss that would be awesome if you don't have a success with weight but other things just put an image of yourself and your personal success story and I would love to read and also share it with others so I'm gonna just thank you in advance for doing that but there's a link down below fill that out I can't wait to read.
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