Exercising on an empty stomach always generates debate, because there are supporters who indicate that it is beneficial for the body because more fat is burned by specifying the body of energy and having to pull the fatty deposits to obtain it, while for others it is bad practice, since they ensure that it is not good for the body because it can exhaust, make the person feel bad and take it to exhaustion.
However, recent studies have found that exercising on an empty stomach is not bad , but always done with control and in moderation. From unCOMO we are going to propose a routine of cardio fasting at home , which will be useful to achieve your goals.
But that's not the only advantage, since a fasting cardio routine will make you lose that fat more quickly and more effectively than when you do that same physical activity having eaten.
These conclusions have been verified in different studies and investigations, which have been carried out in the United Kingdom. For example, it has been found that doing cardio early in the morning allows you to reduce up to 10% more body fat compared to when you do that exercise, but after having eaten.
Do you exercise on an empty stomach lose weight? Yes
There are several factors that explain why you burn more fat if you do cardio on an empty stomach. All of them respond to the levels of the body as soon as you get out of bed, especially in relation to insulin, sugar and growth hormones .
Insulin
As soon as you wake up, you have low insulin levels because you have not eaten for about ten or eleven hours. This level makes your body is prepared and has a greater capacity to transport stored fat and start burning it.
Sugar
The level of sugar also influences. In the morning you have a low level. And this is especially important because it allows cardiovascular exercise, but in a moderate way because the amount of sufficient energy is not available. If you do very intense cardio, you can get dizzy and find yourself really bad . On the contrary, moderate activity is possible because, having no sugar, the body will have to pull the accumulated fats to obtain it.
Growth Hormones
Growth hormones are another of the factors that influence when doing cardio fasting. When you wake up, you usually have a high level of this type of hormones. This together with the low level of insulin causes the fatty deposits in the body to break up and, therefore, those fats are ready to burn.
Fasting Cardio exercises to lose weight
Whenever you do cardio fasting at home, do not forget that physical activity is moderate and not to exceed 40 minutes so you do not have any fading or other health problems. And then what can you do? There are several proposals:
Walking is the easiest and simplest . You can also do it at home. To do this, design a route that you go through the different rooms, corridor, terrace, garden ... that you must repeat during all the time you dedicate to cardio. Another option, if you have space in the home, is that you have an activity tape, which allows you to walk or run at a moderate pace.
The bicycle is another good cardio routine to do on an empty stomach. At home, you will have to choose the static bike or other fitness devices sold in pharmacies and parapharmacies that allow you to pedal when you are sitting in a chair or on the couch.
Dancing or doing your own aerobics class in the living room is an alternative that will help you burn fat and start the day with lots of energy for the rhythm of the music.
Skipping for 30 minutes may also be enough to burn fat. It is a very effective cardiovascular exercise as well as fun and with which you can return to your childhood.
Read the following article about Cardio exercises to do at home if you want to know more.
With any exercise of these that we have told you in a COMO or combined, you can design your cardio routine fasting at home. Always, before starting physical activity, it is important to consult with the doctor to ensure that parts of a good state of health. It can also guide you on the most suitable physical activity for you.
In addition to be able to do it correctly and make the most of your exercise time, we recommend that you download the APP 8fit for your mobile or tablet, where you can find the best exercises, tips and personalized attention without the need to pay a personal trainer .
However, recent studies have found that exercising on an empty stomach is not bad , but always done with control and in moderation. From unCOMO we are going to propose a routine of cardio fasting at home , which will be useful to achieve your goals.
Why do Fasted cardio when getting up
First, you should know that, when fasting and there is no food in the stomach, the body will have to burn its own stored fat to have the energy you need to perform the exercise. Therefore, it will be easier to lose the accumulated fats and replace them with muscle mass.But that's not the only advantage, since a fasting cardio routine will make you lose that fat more quickly and more effectively than when you do that same physical activity having eaten.
These conclusions have been verified in different studies and investigations, which have been carried out in the United Kingdom. For example, it has been found that doing cardio early in the morning allows you to reduce up to 10% more body fat compared to when you do that exercise, but after having eaten.
Do you exercise on an empty stomach lose weight? Yes
There are several factors that explain why you burn more fat if you do cardio on an empty stomach. All of them respond to the levels of the body as soon as you get out of bed, especially in relation to insulin, sugar and growth hormones .
Insulin
As soon as you wake up, you have low insulin levels because you have not eaten for about ten or eleven hours. This level makes your body is prepared and has a greater capacity to transport stored fat and start burning it.
Sugar
The level of sugar also influences. In the morning you have a low level. And this is especially important because it allows cardiovascular exercise, but in a moderate way because the amount of sufficient energy is not available. If you do very intense cardio, you can get dizzy and find yourself really bad . On the contrary, moderate activity is possible because, having no sugar, the body will have to pull the accumulated fats to obtain it.
Growth Hormones
Growth hormones are another of the factors that influence when doing cardio fasting. When you wake up, you usually have a high level of this type of hormones. This together with the low level of insulin causes the fatty deposits in the body to break up and, therefore, those fats are ready to burn.
Fasting Cardio exercises to lose weight
Whenever you do cardio fasting at home, do not forget that physical activity is moderate and not to exceed 40 minutes so you do not have any fading or other health problems. And then what can you do? There are several proposals:
Walking is the easiest and simplest . You can also do it at home. To do this, design a route that you go through the different rooms, corridor, terrace, garden ... that you must repeat during all the time you dedicate to cardio. Another option, if you have space in the home, is that you have an activity tape, which allows you to walk or run at a moderate pace.
The bicycle is another good cardio routine to do on an empty stomach. At home, you will have to choose the static bike or other fitness devices sold in pharmacies and parapharmacies that allow you to pedal when you are sitting in a chair or on the couch.
Dancing or doing your own aerobics class in the living room is an alternative that will help you burn fat and start the day with lots of energy for the rhythm of the music.
Skipping for 30 minutes may also be enough to burn fat. It is a very effective cardiovascular exercise as well as fun and with which you can return to your childhood.
Read the following article about Cardio exercises to do at home if you want to know more.
With any exercise of these that we have told you in a COMO or combined, you can design your cardio routine fasting at home. Always, before starting physical activity, it is important to consult with the doctor to ensure that parts of a good state of health. It can also guide you on the most suitable physical activity for you.
In addition to be able to do it correctly and make the most of your exercise time, we recommend that you download the APP 8fit for your mobile or tablet, where you can find the best exercises, tips and personalized attention without the need to pay a personal trainer .
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